There are some dishes that are more than just food—they’re memories on a plate. This chicken and vegetable rice recipe is exactly that for me. Passed down from my dad, this meal instantly takes me back to my childhood. It’s simple, wholesome, and packed with flavor, and no matter how many times I make it, it never gets old.
The best part? It’s incredibly easy to throw together, even on a busy day. It’s one of those comforting dishes that feel like a hug in a bowl, and I love that I can now share it with others.
Why I Love This Recipe
- Family Tradition – This is one of my dad’s classic recipes, and it has been part of my family for years.
- Quick & Simple – Minimal prep, one pot, and easy ingredients you probably already have.
- Comfort Food Vibes – Soft rice, tender chicken, colourful veggies—it’s hearty and satisfying.
- Perfect for Everyone – Great for family dinners, meal prep, or cozy nights in.
This chicken and vegetable rice isn’t just a recipe—it’s a piece of my childhood. Every time I make it, I feel closer to my dad and the memories we shared around the dinner table. I hope this simple and delicious meal brings as much comfort to your home as it has to mine.
If you try it, I’d love to hear how it turned out!
Chicken & Vegetable Tray Bake
Ingredients
- 1/3 cup olive oil (extra virgin)
- 1 kg chicken drumstick or chicken legs
- 1 green bell pepper
- 1 red bell pepper
- 1 large onion
- 200 g cherry/baby plum tomatoes
- 2 tbsp paprika
- 1 tsp smoked paprika
- 1 tsp all purpose seasoning
- 1 tsp garlic powder
- salt
- black pepper
- 1 cup rice (uncooked)
Instructions
- Pre-heat your oven to about 170ºC/340ºF. Clean your chicken and add it to oven proof dish or deep baking tray. Make sure it is big enough for the chicken and the veggies. Add all the seasoning, salt and pepper to taste and poor over olive oil. I know that it might seems bit too much olive oil, but trust the process, it is really important. Rub everything together until the chicken is well coated and place into oven for about 25-30 mins.
- Cut your plum tomatoes in half and slice finely onion and peppers. Once the chicken is ready, scatter the vegetables over the chicken and place is back to the oven for another 20-25 mins until the vegetables are soft. In the meantime, cook a cup of rice and set aside.
- Once your chicken and vegetables are ready, remove chicken from the tray and mix your cooked rice with the veggies and all the juices. Make sure you mix everything properly to incorporate all the flavours together. Add your chicken back in the tray until ready to serve.
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